30 Minute Fitness & Weight Loss Center
Hampstead and Manchester - Maryland
30
Minute Fitness & Weight Loss Center
Hampstead and Manchester - Maryland
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1. Breast Cancer Awareness month begins in October. Did you know that working out helps to reduce the risk of breast cancer. If you had a mammogram in the last 12 months, you can enter our drawing for fabulous prizes. Drawing is October 27th.
2. Wedding gowns needed for a charity wedding gown sale to benefit the Making Memories Foundation. The gift of your wedding gown helps Making Memories fulfill wishes for terminal breast cancer patients. We will give you $10,000 Curves Cash for a wedding gown donation. For more information about this event visit:
http://www.midatlanticcurves.com/BridesAgainstBreastCancer.htm http://www.makingmemories.org/brides_against_breast_cancer.html
3. Pink Envelope is also another way to support the Making Memories Foundation. For more information visit the links posted above.
4. Survey: We need your help. Please take 1 minute to fill out our very short member survey and you will get $20 Curves Cash. We are only conducting the survey on Monday, September 25 and Tuesday, September 26 so please make sure you workout and complete the survey. Thank you.
5. Deal or No Deal: Try your luck at winning $10,000 Curves Cash on Monday, October 2. You might win big bucks but you have to visit Curves on this day only. Mark it on your calendar.
6. Diane Magazine: The fall issue of our Curves magazine is expected to arrive this week. Magazine supplies are limited so be sure to visit us to get your free copy of this outstanding women's magazine. You don't want to miss out on the feature articles, tips and much more!
7. On Sale Now! The beautiful new Curves Fall clothing and accessories are on display in the clubs. Stop in to see the new fashion style. All of these items can now be ordered. We recommend that you submit your order as soon as possible because these products may sell out due to limited quantities.
8. Advanced Workout: Are you ready for the next level? Do you want to get better results from your workout. On your next visit ask us about the Curves Advanced Workout.
9. Our Biggest Losers! We have a dedicated group of members who are participating in the Curves 6 Week Solution. So far so good! They are working hard and getting some excellent results. Check our white board in the club each week to see just how much weight the group has lost. Please see us if you want to learn more about our weight loss program.
10. Did you hear this one?
My grandmother started walking five miles a day when she was 60. Now she's 97 years old and we don't know where she is.
Every time I get the urge to exercise, I lie down till the feeling passes.
Exercise (ex*er*siz) v. To walk up and down a mall, occasionally resting to make a purchase.
I have to sneak in my exercise program first thing in the morning before my brain wakes up and finds out what I'm doing.
If you have any questions or concerns please let us know. Thank you.
We are looking for members who work in a doctor's office in the North Carroll area. We have an opportunity for you to receive a free Curves T-Shirt. Please see us.
Tip of the Month: Take time to treat yourself like a queen, when you look good you feel good. Pampering is a good thing. Enjoy your 30 minutes at Curves!
Get your free copy of the new summer publication of the popular Curves members' magazine, Diane, available at the Front Desk.
Give the gift of Curvaceous (Curves brand clothing and accessories). Now you can buy curvaceous gift certificates for your family and friends. Curvaceous offers an exciting variety of Curves brand name items like shirts, shorts, sandals, towels, workout music and much more. Be sure to browse the newest arrival of Curves products displayed in the club. FREE SHIPPING on all Curvaceous orders on Monday, July 24.
3 x a Charm is coming to Curves in August. Flyers will be posted to explain this special incentive program.
6 Week Weight Loss Class for Curves members will begin in early September. If you would like to learn more about our weight management program please see us.
Don't forget to check with your insurance provider or your employer to determine if your Curves membership fees can be partially or fully reimbursed.
No Time - Solution is find the time because your health is too important. You only need 30 minutes for the workout. There probably are a number of other things that you do that aren’t nearly as important. Make exercise and eating right your # 1 priority and part of your schedule. If you don’t then there is a greater chance that you might have less time in the end.
It’s too hard and it doesn’t work - Solution is hard work over a consistent basis will yield good results. Nothing worthwhile comes easy nor quickly. Maintaining your health is very worthwhile so there must be sufficient effort exerted on a regular basis throughout your life. Exercise works! Just think what happens when you stop exercising or eating sensibly for a few months or perhaps longer… how do you feel? Many of us have experienced that feeling at some time and it’s not so great. That clearly tells us that getting regular exercise and a good balanced diet will provide many healthy benefits.
Is there anything more important than your own health???? It would be sad to look back and regret not taking the time and effort to maintain your health with exercise and diet.
New Members’ only website: www.mycurves.com is a website where you can link with other members across the country and world. The site provides many exciting features including a message board, recipes, sweepstakes, polls, information, tools and resources that you may find helpful. Please see us to get the access code necessary to log into the website.
Food Drive Results: The combined total of food collected during the Food Drive in March at Hampstead and Manchester was approximately 2000 pounds. The food was received by N.E.S.A.P. Thank you very much for participating in the 2006 Curves Food Drive.
Deal or No Deal: Win up to $1000 Curves Cash! Play our version of Deal or No Deal. Please see us at the Front Desk after your workout to try it out! And be ready to decide, Deal or No Deal.
Promote your business: We invite you to submit a product or service for the next Curves Auction. Your item will be on display with your contact information during the auction. Please see us if you are interested in donating something.
Is there someone you know who would enjoy a free week guest pass to Curves? We invite you to use the free 1-week guest coupon below. Detach the coupon, fill in your guest’s name and write your name in the referred by section. Please tell your friend to call in advance to schedule their first visit. You will receive 500 Curves Cash when the guest pass is used by your friend. And you will receive another 500 Curves Cash and a free Curves T-Shirt if they decide to join Curves!
| Hampstead: 410-374-8386 | Manchester: 410-374-9032 |
| Club Hours | Club Hours |
| Mon, Wed, Fri: 7 am - 1 pm and 3 - 7 pm | ** Mon, Wed, Fri: 9 am - 1 pm and 3 - 7 pm ** |
| Tue & Thu: 9 am - 1 pm and 3 - 8 pm | Tue & Thu: 8 am - 1 pm and 3 - 7 pm |
| Sat: 9 am - 12 pm |
Sat: 8:30 - 11:30 am |
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** Mondays close @ 7:30 pm ** |
Curves Membership
There’s only one Curves!
Available only to Curves Members
Use of over 9500 clubs worldwide
A fitness and weight loss program designed specifically for women
A total workout in just 30 minutes
A warm and welcoming environment that is very supportive to members
Diet and weight management classes
A free Curves magazine called Diane with inspiring and informative stories
Free T-shirts, giveaways, promotions and events
Nutritional supplements, vitamins & shakes
No mirrors
A friendly and knowledgeable staff that cares about its members
A program that works… the research and lab results prove it! You can lose weight, inches, body fat and improve your health.
Curves is a fun place to exercise!
Many new and exciting programs coming soon.
There’s no place like Curves. We also offer:
Curves Member Guide Book describing our exclusive weight management program that enables you to lose weight and keep it off without permanent dieting.
Weight management classes and personal consultations available.
Fun activities, contests, prize drawings, promotions and lots of giveaways.
Exercise equipment is easy to use and as you get stronger you can adjust the level of resistance simply by increasing your speed of movement.
Supervised circuit training program with individual and group sessions. Curves staff available to assist you every workout.
Free figure analysis, monthly re-measures and consultations to help you set and reach exciting goals.
Participation in a community of over 4 million women who are getting healthy at Curves.
The Power to Amaze Yourself!
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Curves is a trademark of Curves International, Inc. in the United States and/or other countries. The Power to Amaze Yourself is a registered trademark ® of Curves International, Inc. in the United States.
